Balance Your Personal Energy Systems: Balance from the Inside Out
Out of synch? Feeling off kilter? Are you finding it difficult to juggle your responsibilities, maintain priorities,
and see a light at the end of the tunnel? These are common symptoms of personal energy imbalance — the mental,
physical, emotional and spiritual energies that we expend in our day-to-day living. If the imbalance continues for
long periods of time, it can damage health, productivity, and relationships with yourself and others.
Do you give a great deal of energy to just one area of your life: for example, at the office, or with your children?
The ways you expend energy can substantially affect your life, your lifestyle, and your relationships, resulting in
feeling either in or out of balance. Learn techniques to help you balance your life from the inside out, and take back
the control to improve the quality of your life.
- Understand how the 4 personal energy systems — mental, physical, emotional and spiritual — affect your work, health and interpersonal relationships.
- Recognize how lifestyle behavioral patterns — both conscious and unconscious — can undermine the ability to achieve your goals and dreams.
- Identify which energy systems are out of balance
- Enhance productivity and peace of mind
- Activate your life from within and maximize your personal power
- Develop specific techniques to bring the systems — and themselves — back to center in order to achieve a balanced, happier lifestyle.